100% NATURAL MUSTARD vs SPICE EXCHANGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% NATURAL MUSTARD: 1 vs SPICE EXCHANGE: 1 (8 ties)

Overview

Nutrient	100% NATURAL MUSTARD	SPICE EXCHANGE	Winner
Calories	0 cal	0 cal	Tie
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% NATURAL MUSTARD	SPICE EXCHANGE	Winner
Vitamin C, total ascorbic acid	0 MG	48 MG

Mineral	100% NATURAL MUSTARD	SPICE EXCHANGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,600 MG	1,100 MG

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