100% NATURAL MIXED VEGETABLES vs MIXED VEGETABLES CARROTS

Nutrition comparison per 100 g serving

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MIXED VEGETABLES CARROTS wins in 4 out of 10 nutrient categories

100% NATURAL MIXED VEGETABLES: 2 vs MIXED VEGETABLES CARROTS: 4 (4 ties)

Overview

Nutrient	100% NATURAL MIXED VEGETABLES	MIXED VEGETABLES CARROTS	Winner
Calories	67 cal	56 cal
Protein	3.3 g	2.2 g
Carbs	13.3 g	12.2 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% NATURAL MIXED VEGETABLES	MIXED VEGETABLES CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	3.3 MG

Mineral	100% NATURAL MIXED VEGETABLES	MIXED VEGETABLES CARROTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	22 MG	17 MG

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