100% NATURAL LONG GRAIN BROWN RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% NATURAL LONG GRAIN BROWN RICE: 5
vs
LONG GRAIN BROWN RICE: 5
(3 ties)
Overview
| Nutrient | 100% NATURAL LONG GRAIN BROWN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL LONG GRAIN BROWN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL LONG GRAIN BROWN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 11 MG |