100% NATURAL LONG GRAIN BROWN RICE vs FRAGRANT JASMINE RICE
Nutrition comparison per 100 g serving
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100% NATURAL LONG GRAIN BROWN RICE wins in 6 out of 12 nutrient categories
100% NATURAL LONG GRAIN BROWN RICE: 6
vs
FRAGRANT JASMINE RICE: 2
(4 ties)
Overview
| Nutrient | 100% NATURAL LONG GRAIN BROWN RICE | FRAGRANT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL LONG GRAIN BROWN RICE | FRAGRANT JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL LONG GRAIN BROWN RICE | FRAGRANT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 6 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |