100% NATURAL ITALIAN STYLE CRUSHED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% NATURAL ITALIAN STYLE CRUSHED TOMATOES: 5
vs
DICED TOMATOES: 5
(1 ties)
Overview
| Nutrient | 100% NATURAL ITALIAN STYLE CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL ITALIAN STYLE CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL ITALIAN STYLE CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 148 MG | 248 MG |