100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS vs COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS: 4
vs
COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD: 4
(5 ties)
Overview
| Nutrient | 100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 55.8 g | 46.5 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Sodium, Na | 314 MG | 395 MG |