100% NATURAL GOURMET FRUIT BAR vs ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
100% NATURAL GOURMET FRUIT BAR: 5
vs
ICE CREAM: 5
(1 ties)
Overview
| Nutrient | 100% NATURAL GOURMET FRUIT BAR | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 75 cal | 319 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 18.6 g | 29.8 g | |
| Fat | 0 g | 21.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL GOURMET FRUIT BAR | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL GOURMET FRUIT BAR | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 96 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 3 MG | 69 MG |