100% NATURAL GOURMET FRUIT BAR vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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ICE CREAM SANDWICHES wins in 6 out of 11 nutrient categories
100% NATURAL GOURMET FRUIT BAR: 4
vs
ICE CREAM SANDWICHES: 6
(1 ties)
Overview
| Nutrient | 100% NATURAL GOURMET FRUIT BAR | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 75 cal | 254 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 18.6 g | 42.4 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL GOURMET FRUIT BAR | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL GOURMET FRUIT BAR | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 85 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 3 MG | 229 MG |