100% NATURAL FRESH FROZEN CUT OKRA vs MIXED PEPPERS & ONIONS

Nutrition comparison per 100 g serving

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MIXED PEPPERS & ONIONS wins in 4 out of 11 nutrient categories

100% NATURAL FRESH FROZEN CUT OKRA: 2 vs MIXED PEPPERS & ONIONS: 4 (5 ties)

Overview

Nutrient	100% NATURAL FRESH FROZEN CUT OKRA	MIXED PEPPERS & ONIONS	Winner
Calories	29 cal	29 cal	Tie
Protein	1.2 g	1.2 g	Tie
Carbs	7.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% NATURAL FRESH FROZEN CUT OKRA	MIXED PEPPERS & ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	100% NATURAL FRESH FROZEN CUT OKRA	MIXED PEPPERS & ONIONS
Calcium, Ca	81 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	212 MG	0 MG
Sodium, Na	0 MG	12 MG

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