100% NATURAL COOKING BASE FOR SEAFOOD PAELLA vs GUMBO STARTER
Nutrition comparison per 100 g serving
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100% NATURAL COOKING BASE FOR SEAFOOD PAELLA wins in 6 out of 11 nutrient categories
100% NATURAL COOKING BASE FOR SEAFOOD PAELLA: 6
vs
GUMBO STARTER: 4
(1 ties)
Overview
| Nutrient | 100% NATURAL COOKING BASE FOR SEAFOOD PAELLA | GUMBO STARTER | Winner |
|---|---|---|---|
| Calories | 30 cal | 136 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 0.9 g | 8.8 g | |
| Fat | 2.4 g | 11.2 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL COOKING BASE FOR SEAFOOD PAELLA | GUMBO STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | 100% NATURAL COOKING BASE FOR SEAFOOD PAELLA | GUMBO STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 320 MG | 280 MG |