100% NATURAL COCONUT WATER vs ORIGINAL COCONUT WATER AND PULP
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT WATER AND PULP wins in 4 out of 10 nutrient categories
100% NATURAL COCONUT WATER: 3
vs
ORIGINAL COCONUT WATER AND PULP: 4
(3 ties)
Overview
| Nutrient | 100% NATURAL COCONUT WATER | ORIGINAL COCONUT WATER AND PULP | Winner |
|---|---|---|---|
| Calories | 25 cal | 34 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% NATURAL COCONUT WATER | ORIGINAL COCONUT WATER AND PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 417 MG | |
| Sodium, Na | 33 MG | 16 MG |