100% NATURAL COCONUT WATER vs 100% PURE COCONUT WATER

Nutrition comparison per 100 g serving

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100% NATURAL COCONUT WATER wins in 5 out of 11 nutrient categories

100% NATURAL COCONUT WATER: 5 vs 100% PURE COCONUT WATER: 1 (5 ties)

Overview

Nutrient	100% NATURAL COCONUT WATER	100% PURE COCONUT WATER	Winner
Calories	19 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% NATURAL COCONUT WATER	100% PURE COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% NATURAL COCONUT WATER	100% PURE COCONUT WATER	Winner
Calcium, Ca	17 MG	12 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	150 MG	192 MG
Sodium, Na	29 MG	27 MG

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