100% NATURAL COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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100% NATURAL COCONUT WATER wins in 6 out of 12 nutrient categories

100% NATURAL COCONUT WATER: 6 vs COCONUT WATER: 1 (5 ties)

Overview

Nutrient	100% NATURAL COCONUT WATER	COCONUT WATER	Winner
Calories	25 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% NATURAL COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% NATURAL COCONUT WATER	COCONUT WATER
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	7 MG	0 MG
Potassium, K	83 MG	0 MG
Sodium, Na	33 MG	143 MG

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