100% NATURAL COCONUT WATER vs COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% NATURAL COCONUT WATER: 4
vs
COCONUT WATER WITH PINEAPPLE: 4
(5 ties)
Overview
| Nutrient | 100% NATURAL COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 24 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 20 MG |
Minerals
| Mineral | 100% NATURAL COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 151.5 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 8 MG | |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 95 MG | 146 MG | |
| Sodium, Na | 30 MG | 8 MG |