100% NATURAL COCONUT WATER vs ALMOND WATER

Nutrition comparison per 100 g serving

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100% NATURAL COCONUT WATER wins in 7 out of 13 nutrient categories

100% NATURAL COCONUT WATER: 7 vs ALMOND WATER: 2 (4 ties)

Overview

Nutrient	100% NATURAL COCONUT WATER	ALMOND WATER	Winner
Calories	24 cal	14 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	3.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% NATURAL COCONUT WATER	ALMOND WATER	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	100% NATURAL COCONUT WATER	ALMOND WATER	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	151.5 MG	0 MG
Magnesium, Mg	3 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	95 MG	0 MG
Sodium, Na	30 MG	0 MG

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