100% NATURAL COCONUT WATER vs HARMLESS HARVEST

Nutrition comparison per 100 g serving

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HARMLESS HARVEST wins in 6 out of 14 nutrient categories

100% NATURAL COCONUT WATER: 2 vs HARMLESS HARVEST: 6 (6 ties)

Overview

Nutrient	100% NATURAL COCONUT WATER	HARMLESS HARVEST	Winner
Calories	25 cal	24 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	6.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% NATURAL COCONUT WATER	HARMLESS HARVEST	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	100% NATURAL COCONUT WATER	HARMLESS HARVEST	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	7 MG	10 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	8 MG	60 MG
Potassium, K	217 MG	219 MG
Sodium, Na	21 MG	2 MG

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