100% NATURAL COCONUT OIL vs OLIVE OIL

Nutrition comparison per 100 g serving

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OLIVE OIL wins in 3 out of 7 nutrient categories

100% NATURAL COCONUT OIL: 1 vs OLIVE OIL: 3 (3 ties)

Overview

Nutrient	100% NATURAL COCONUT OIL	OLIVE OIL	Winner
Calories	892 cal	800 cal
Protein	0 g	0 g	Tie
Carbs	76.5 g	0 g
Fat	99.1 g	93.3 g
Fiber	4.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% NATURAL COCONUT OIL	OLIVE OIL	Winner
Sodium, Na	0 MG	0 MG	Tie

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