100% MANGO JUICE vs ORGANIC APPLE JUICE
Nutrition comparison per 100 g serving
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ORGANIC APPLE JUICE wins in 5 out of 12 nutrient categories
100% MANGO JUICE: 4
vs
ORGANIC APPLE JUICE: 5
(3 ties)
Overview
| Nutrient | 100% MANGO JUICE | ORGANIC APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 14.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% MANGO JUICE | ORGANIC APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 100% MANGO JUICE | ORGANIC APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 95 MG | 104 MG | |
| Sodium, Na | 10 MG | 4 MG |