100% MANGO JUICE vs PRUNE JUICE
Nutrition comparison per 100 g serving
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PRUNE JUICE wins in 11 out of 18 nutrient categories
100% MANGO JUICE: 3
vs
PRUNE JUICE: 11
(4 ties)
Overview
| Nutrient | 100% MANGO JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 14.5 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% MANGO JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% MANGO JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 3 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 21 MG | |
| Potassium, K | 95 MG | 179 MG | |
| Sodium, Na | 10 MG | 19 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |