100% LOUISIANA LONG GRAIN BROWN RICE vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

100% LOUISIANA LONG GRAIN BROWN RICE wins in 6 out of 13 nutrient categories

100% LOUISIANA LONG GRAIN BROWN RICE: 6 vs LONG GRAIN WHITE RICE: 4 (3 ties)

Overview

Nutrient	100% LOUISIANA LONG GRAIN BROWN RICE	LONG GRAIN WHITE RICE	Winner
Calories	367 cal	370 cal
Protein	6.7 g	7.4 g
Carbs	75.6 g	81.5 g
Fat	4.4 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN WHITE RICE	Winner
Niacin	3.7 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% LOUISIANA LONG GRAIN BROWN RICE	LONG GRAIN WHITE RICE
Calcium, Ca	9 MG	0 MG
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	249 MG	0 MG
Sodium, Na	4 MG	0 MG

Ad 728x90