100% LOUISIANA LONG GRAIN BROWN RICE vs RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% LOUISIANA LONG GRAIN BROWN RICE: 5 vs RICE: 5 (4 ties)

Overview

Nutrient	100% LOUISIANA LONG GRAIN BROWN RICE	RICE	Winner
Calories	367 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	75.6 g	77.8 g
Fat	4.4 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% LOUISIANA LONG GRAIN BROWN RICE	RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% LOUISIANA LONG GRAIN BROWN RICE	RICE
Calcium, Ca	9 MG	0 MG
Iron, Fe	2.2 MG	3.2 MG
Potassium, K	249 MG	89 MG
Sodium, Na	4 MG	0 MG

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