100% LOUISIANA LONG GRAIN BROWN RICE vs LONG GRAIN ENRICHED PARBOILED RICE
Nutrition comparison per 100 g serving
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LONG GRAIN ENRICHED PARBOILED RICE wins in 7 out of 13 nutrient categories
100% LOUISIANA LONG GRAIN BROWN RICE: 4
vs
LONG GRAIN ENRICHED PARBOILED RICE: 7
(2 ties)
Overview
| Nutrient | 100% LOUISIANA LONG GRAIN BROWN RICE | LONG GRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 362 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 75.6 g | 78.7 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LOUISIANA LONG GRAIN BROWN RICE | LONG GRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LOUISIANA LONG GRAIN BROWN RICE | LONG GRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 249 MG | 148,936 MG | |
| Sodium, Na | 4 MG | 0 MG |