100% LONG GRAIN JASMINE RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
100% LONG GRAIN JASMINE RICE: 2
vs
WHOLE GRAIN BROWN RICE: 5
(3 ties)
Overview
| Nutrient | 100% LONG GRAIN JASMINE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 6 g | 8.9 g | |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% LONG GRAIN JASMINE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 40 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |