100% LONG GRAIN JASMINE RICE vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 7 out of 12 nutrient categories
100% LONG GRAIN JASMINE RICE: 1
vs
ENRICHED LONG GRAIN WHITE RICE: 7
(4 ties)
Overview
| Nutrient | 100% LONG GRAIN JASMINE RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LONG GRAIN JASMINE RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% LONG GRAIN JASMINE RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 40 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |