100% LIQUID WHOLE EGG vs LARGE GRADE A FRESH BROWN EGGS

Nutrition comparison per 100 g serving

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LARGE GRADE A FRESH BROWN EGGS wins in 2 out of 10 nutrient categories

100% LIQUID WHOLE EGG: 1 vs LARGE GRADE A FRESH BROWN EGGS: 2 (7 ties)

Overview

Nutrient	100% LIQUID WHOLE EGG	LARGE GRADE A FRESH BROWN EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	2 g	0 g
Fat	10 g	10 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% LIQUID WHOLE EGG	LARGE GRADE A FRESH BROWN EGGS	Winner
Calcium, Ca	60 MG	60 MG	Tie
Iron, Fe	2 MG	1.8 MG
Potassium, K	140 MG	140 MG	Tie
Sodium, Na	130 MG	140 MG

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