100% LIQUID WHOLE EGG vs ""FRIED RICE"" PROTEIN PACK

Nutrition comparison per 100 g serving

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100% LIQUID WHOLE EGG wins in 5 out of 10 nutrient categories

100% LIQUID WHOLE EGG: 5 vs ""FRIED RICE"" PROTEIN PACK: 3 (2 ties)

Overview

Nutrient	100% LIQUID WHOLE EGG	""FRIED RICE"" PROTEIN PACK	Winner
Calories	140 cal	168 cal
Protein	12 g	12.6 g
Carbs	2 g	6.3 g
Fat	10 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% LIQUID WHOLE EGG	""FRIED RICE"" PROTEIN PACK
Calcium, Ca	60 MG	48 MG
Iron, Fe	2 MG	1.1 MG
Potassium, K	140 MG	161 MG
Sodium, Na	130 MG	253 MG

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