100% LIQUID WHOLE EGG vs EXTRA LARGE BROWN GRADE A EGGS

Nutrition comparison per 100 g serving

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EXTRA LARGE BROWN GRADE A EGGS wins in 11 out of 18 nutrient categories

100% LIQUID WHOLE EGG: 4 vs EXTRA LARGE BROWN GRADE A EGGS: 11 (3 ties)

Overview

Nutrient	100% LIQUID WHOLE EGG	EXTRA LARGE BROWN GRADE A EGGS	Winner
Calories	140 cal	143 cal
Protein	12 g	12.5 g
Carbs	2 g	0 g
Fat	10 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% LIQUID WHOLE EGG	EXTRA LARGE BROWN GRADE A EGGS	Winner
Folate, total	0 UG	46 UG
Riboflavin	0 MG	0.5 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% LIQUID WHOLE EGG	EXTRA LARGE BROWN GRADE A EGGS
Calcium, Ca	60 MG	55 MG
Iron, Fe	2 MG	1.8 MG
Phosphorus, P	0 MG	198 MG
Potassium, K	140 MG	138 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	130 MG	143 MG
Zinc, Zn	0 MG	1.3 MG

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