100% LIQUID EGG WHITES vs CAGE FREE GRADE A EXTRA LARGE EGGS
Nutrition comparison per 100 g serving
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CAGE FREE GRADE A EXTRA LARGE EGGS wins in 9 out of 17 nutrient categories
100% LIQUID EGG WHITES: 4
vs
CAGE FREE GRADE A EXTRA LARGE EGGS: 9
(4 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | CAGE FREE GRADE A EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID EGG WHITES | CAGE FREE GRADE A EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 295 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITES | CAGE FREE GRADE A EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 163 MG | 138 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 163 MG | 143 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |