100% LIQUID EGG WHITES vs HARD COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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HARD COOKED PEELED EGGS wins in 8 out of 15 nutrient categories

100% LIQUID EGG WHITES: 4 vs HARD COOKED PEELED EGGS: 8 (3 ties)

Overview

Nutrient	100% LIQUID EGG WHITES	HARD COOKED PEELED EGGS	Winner
Calories	54 cal	114 cal
Protein	10.9 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% LIQUID EGG WHITES	HARD COOKED PEELED EGGS
Folate, total	0 UG	91 UG
Pantothenic acid	0 MG	2.3 MG
Riboflavin	0 MG	0.6 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin E (alpha-tocopherol)	0 MG	10 MG

Mineral	100% LIQUID EGG WHITES	HARD COOKED PEELED EGGS
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	152 MG	0 MG
Sodium, Na	163 MG	125 MG

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