100% LIQUID EGG WHITES vs BACON & WHITE CHEDDAR EGG BITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% LIQUID EGG WHITES: 4 vs BACON & WHITE CHEDDAR EGG BITES: 4 (2 ties)

Overview

Nutrient	100% LIQUID EGG WHITES	BACON & WHITE CHEDDAR EGG BITES	Winner
Calories	54 cal	195 cal
Protein	10.9 g	14.2 g
Carbs	0 g	11.5 g
Fat	0 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% LIQUID EGG WHITES	BACON & WHITE CHEDDAR EGG BITES
Calcium, Ca	7 MG	133 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	163 MG	88 MG
Sodium, Na	163 MG	549 MG

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