100% LIQUID EGG WHITES vs ORGANIC GRADE A LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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ORGANIC GRADE A LARGE BROWN EGGS wins in 5 out of 10 nutrient categories

100% LIQUID EGG WHITES: 3 vs ORGANIC GRADE A LARGE BROWN EGGS: 5 (2 ties)

Overview

Nutrient	100% LIQUID EGG WHITES	ORGANIC GRADE A LARGE BROWN EGGS	Winner
Calories	52 cal	140 cal
Protein	10.6 g	12 g
Carbs	0.9 g	0 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% LIQUID EGG WHITES	ORGANIC GRADE A LARGE BROWN EGGS
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	2 MG
Potassium, K	0 MG	138 MG
Sodium, Na	168 MG	140 MG

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