100% LIQUID EGG WHITES vs GRADE A LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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GRADE A LARGE BROWN EGGS wins in 11 out of 17 nutrient categories

100% LIQUID EGG WHITES: 3 vs GRADE A LARGE BROWN EGGS: 11 (3 ties)

Overview

Nutrient	100% LIQUID EGG WHITES	GRADE A LARGE BROWN EGGS	Winner
Calories	52 cal	140 cal
Protein	10.6 g	12 g
Carbs	0.9 g	0 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% LIQUID EGG WHITES	GRADE A LARGE BROWN EGGS
Folate, total	0 UG	50 UG
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	1 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	100% LIQUID EGG WHITES	GRADE A LARGE BROWN EGGS	Winner
Calcium, Ca	0 MG	60 MG
Iron, Fe	0 MG	1.8 MG
Phosphorus, P	0 MG	200 MG
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	0 UG	30 UG
Sodium, Na	168 MG	140 MG
Zinc, Zn	0 MG	1.4 MG

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