100% LIQUID EGG WHITES vs EXTRA LARGE BROWN GRADE A EGGS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 7 nutrient categories

100% LIQUID EGG WHITES: 2 vs EXTRA LARGE BROWN GRADE A EGGS: 2 (3 ties)

Overview

Nutrient	100% LIQUID EGG WHITES	EXTRA LARGE BROWN GRADE A EGGS	Winner
Calories	52 cal	0 cal
Protein	10.6 g	0 g
Carbs	0.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% LIQUID EGG WHITES	EXTRA LARGE BROWN GRADE A EGGS	Winner
Sodium, Na	168 MG	0 MG

Ad 728x90