100% LIQUID EGG WHITES vs CAGE FREE HARD BOILED EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% LIQUID EGG WHITES: 4 vs CAGE FREE HARD BOILED EGGS: 4 (2 ties)

Overview

Nutrient	100% LIQUID EGG WHITES	CAGE FREE HARD BOILED EGGS	Winner
Calories	52 cal	159 cal
Protein	10.6 g	13.6 g
Carbs	0.9 g	2.3 g
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% LIQUID EGG WHITES	CAGE FREE HARD BOILED EGGS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	125 MG
Sodium, Na	168 MG	136 MG

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