100% LIQUID EGG WHITES vs CAGE FREE LIQUID EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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CAGE FREE LIQUID EGG SUBSTITUTE wins in 3 out of 11 nutrient categories
100% LIQUID EGG WHITES: 2
vs
CAGE FREE LIQUID EGG SUBSTITUTE: 3
(6 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | CAGE FREE LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 43 cal | 54 cal | |
| Protein | 10.9 g | 10.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID EGG WHITES | CAGE FREE LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITES | CAGE FREE LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 163 MG | 152 MG | |
| Sodium, Na | 163 MG | 185 MG |