100% LIQUID EGG WHITES vs ORGANIC FREE RANGE GRADE A LARGE EGGS
Nutrition comparison per 100 g serving
Ad 468x60
100% LIQUID EGG WHITES wins in 4 out of 11 nutrient categories
100% LIQUID EGG WHITES: 4
vs
ORGANIC FREE RANGE GRADE A LARGE EGGS: 3
(4 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | ORGANIC FREE RANGE GRADE A LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID EGG WHITES | ORGANIC FREE RANGE GRADE A LARGE EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITES | ORGANIC FREE RANGE GRADE A LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 152 MG | 138 MG | |
| Sodium, Na | 163 MG | 143 MG |