100% LIQUID EGG WHITES vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 8 out of 17 nutrient categories

100% LIQUID EGG WHITES: 4 vs FOOD LION: 8 (5 ties)

Overview

Nutrient	100% LIQUID EGG WHITES	FOOD LION	Winner
Calories	54 cal	140 cal
Protein	10.9 g	12 g
Carbs	0 g	0 g	Tie
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% LIQUID EGG WHITES	FOOD LION	Winner
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% LIQUID EGG WHITES	FOOD LION
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	1.4 MG
Phosphorus, P	0 MG	200 MG
Potassium, K	163 MG	140 MG
Sodium, Na	174 MG	140 MG
Zinc, Zn	0 MG	1.2 MG

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