100% LIQUID EGG WHITES vs JUMBO GRADE A EGGS

Nutrition comparison per 100 g serving

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100% LIQUID EGG WHITES wins in 4 out of 12 nutrient categories

100% LIQUID EGG WHITES: 4 vs JUMBO GRADE A EGGS: 3 (5 ties)

Overview

Nutrient	100% LIQUID EGG WHITES	JUMBO GRADE A EGGS	Winner
Calories	54 cal	143 cal
Protein	10.9 g	12.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% LIQUID EGG WHITES	JUMBO GRADE A EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% LIQUID EGG WHITES	JUMBO GRADE A EGGS
Calcium, Ca	0 MG	63 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	152 MG	0 MG
Sodium, Na	163 MG	143 MG

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