100% LIQUID EGG WHITES vs BREAK-FREE LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% LIQUID EGG WHITES: 3 vs BREAK-FREE LIQUID EGG PRODUCT: 3 (4 ties)

Overview

Nutrient	100% LIQUID EGG WHITES	BREAK-FREE LIQUID EGG PRODUCT	Winner
Calories	54 cal	54 cal	Tie
Protein	10.9 g	10.7 g
Carbs	0 g	1.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% LIQUID EGG WHITES	BREAK-FREE LIQUID EGG PRODUCT
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	2.0 MG
Potassium, K	174 MG	0 MG
Sodium, Na	163 MG	205 MG

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