100% LIQUID EGG WHITES vs GRADE AA CAGE FREE LARGE FRESH EGGS
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITES wins in 5 out of 12 nutrient categories
100% LIQUID EGG WHITES: 5
vs
GRADE AA CAGE FREE LARGE FRESH EGGS: 3
(4 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | GRADE AA CAGE FREE LARGE FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 140 cal | |
| Protein | 41.3 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 37.0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID EGG WHITES | GRADE AA CAGE FREE LARGE FRESH EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 100% LIQUID EGG WHITES | GRADE AA CAGE FREE LARGE FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 2,587 MG | 140 MG |