100% LIQUID EGG WHITES vs FRESH BROWN EGGS
Nutrition comparison per 100 g serving
Ad 468x60
100% LIQUID EGG WHITES wins in 4 out of 10 nutrient categories
100% LIQUID EGG WHITES: 4
vs
FRESH BROWN EGGS: 3
(3 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 10.9 g | 12.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITES | FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 152 MG | 111 MG | |
| Sodium, Na | 163 MG | 143 MG |