100% LIQUID EGG WHITES vs HARD COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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100% LIQUID EGG WHITES wins in 4 out of 10 nutrient categories

100% LIQUID EGG WHITES: 4 vs HARD COOKED PEELED EGGS: 3 (3 ties)

Overview

Nutrient	100% LIQUID EGG WHITES	HARD COOKED PEELED EGGS	Winner
Calories	54 cal	159 cal
Protein	10.9 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% LIQUID EGG WHITES	HARD COOKED PEELED EGGS
Calcium, Ca	0 MG	45 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	152 MG	136 MG
Sodium, Na	163 MG	125 MG

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