100% LIQUID EGG WHITES vs PASTURE-RAISED HARD BOILED EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% LIQUID EGG WHITES: 4 vs PASTURE-RAISED HARD BOILED EGGS: 4 (3 ties)

Overview

Nutrient	100% LIQUID EGG WHITES	PASTURE-RAISED HARD BOILED EGGS	Winner
Calories	54 cal	136 cal
Protein	10.9 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% LIQUID EGG WHITES	PASTURE-RAISED HARD BOILED EGGS	Winner
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	100% LIQUID EGG WHITES	PASTURE-RAISED HARD BOILED EGGS
Calcium, Ca	7 MG	68 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	163 MG	136 MG
Sodium, Na	163 MG	136 MG

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