100% LIQUID EGG WHITES vs CAGE FREE GRADE A EXTRA LARGE WHITE EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% LIQUID EGG WHITES: 3
vs
CAGE FREE GRADE A EXTRA LARGE WHITE EGGS: 3
(4 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | CAGE FREE GRADE A EXTRA LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 43 cal | 143 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITES | CAGE FREE GRADE A EXTRA LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 174 MG | 143 MG |