100% LIQUID EGG WHITES vs ORGANIC HARD-BOILED EGGS

Nutrition comparison per 100 g serving

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100% LIQUID EGG WHITES wins in 5 out of 10 nutrient categories

100% LIQUID EGG WHITES: 5 vs ORGANIC HARD-BOILED EGGS: 1 (4 ties)

Overview

Nutrient	100% LIQUID EGG WHITES	ORGANIC HARD-BOILED EGGS	Winner
Calories	54 cal	136 cal
Protein	10.9 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% LIQUID EGG WHITES	ORGANIC HARD-BOILED EGGS	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	163 MG	0 MG
Sodium, Na	163 MG	136 MG

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