100% LIQUID EGG WHITES vs LUCERNE
Nutrition comparison per 100 g serving
Ad 468x60
LUCERNE wins in 8 out of 17 nutrient categories
100% LIQUID EGG WHITES: 4
vs
LUCERNE: 8
(5 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | LUCERNE | Winner |
|---|---|---|---|
| Calories | 43 cal | 143 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID EGG WHITES | LUCERNE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITES | LUCERNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 163 MG | 134 MG | |
| Sodium, Na | 163 MG | 143 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |