100% LIGHT WHOLE WHEAT vs ITALIAN HALF LOAF BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% LIGHT WHOLE WHEAT: 6 vs ITALIAN HALF LOAF BREAD: 6 (2 ties)

Overview

Nutrient	100% LIGHT WHOLE WHEAT	ITALIAN HALF LOAF BREAD	Winner
Calories	186 cal	250 cal
Protein	11.6 g	10.7 g
Carbs	41.9 g	53.6 g
Fat	2.3 g	1.8 g
Fiber	9.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% LIGHT WHOLE WHEAT	ITALIAN HALF LOAF BREAD	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% LIGHT WHOLE WHEAT	ITALIAN HALF LOAF BREAD
Calcium, Ca	116 MG	93 MG
Iron, Fe	2.1 MG	3.6 MG
Potassium, K	163 MG	86 MG
Sodium, Na	395 MG	536 MG

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