100% LACTOSE FREE WHOLE MILK vs DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
100% LACTOSE FREE WHOLE MILK wins in 9 out of 14 nutrient categories
100% LACTOSE FREE WHOLE MILK: 9
vs
DAIRY BEVERAGE: 3
(2 ties)
Overview
| Nutrient | 100% LACTOSE FREE WHOLE MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 67 cal | 29 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 5.4 g | 7.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LACTOSE FREE WHOLE MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LACTOSE FREE WHOLE MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 20 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 52 MG | 31 MG |