100% LACTOSE FREE WHOLE MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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100% LACTOSE FREE WHOLE MILK wins in 7 out of 13 nutrient categories
100% LACTOSE FREE WHOLE MILK: 7
vs
EVAPORATED MILK: 4
(2 ties)
Overview
| Nutrient | 100% LACTOSE FREE WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LACTOSE FREE WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG |
Minerals
| Mineral | 100% LACTOSE FREE WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 167 MG | 300 MG | |
| Sodium, Na | 52 MG | 83 MG |