100% LACTOSE FREE WHOLE MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 6 out of 14 nutrient categories

100% LACTOSE FREE WHOLE MILK: 3 vs 2% REDUCED FAT MILK: 6 (5 ties)

Overview

Nutrient	100% LACTOSE FREE WHOLE MILK	2% REDUCED FAT MILK	Winner
Calories	67 cal	54 cal
Protein	3.3 g	3.8 g
Carbs	5.4 g	5.4 g	Tie
Fat	3.3 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% LACTOSE FREE WHOLE MILK	2% REDUCED FAT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% LACTOSE FREE WHOLE MILK	2% REDUCED FAT MILK	Winner
Calcium, Ca	125 MG	129 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	171 MG	175 MG
Sodium, Na	52 MG	54 MG

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